In recent years, especially after the emergence of visual social networks like Instagram, the trend towards bodybuilding and muscle development has increased significantly, and many people go to the gym to achieve a fit and muscular body. There is a common misconception about bodybuilding that anyone can develop muscular arms by simply lifting heavy weights over time. However, this is not ...

One of the problems of technological development is the increase in sedentary lifestyles and lack of exercise, which leads to weight gain and imbalance between body parts. In addition, most people are aware of this issue and choose dietary regimes to maintain a healthy weight, but it is important to know that having an ideal body and weight can only be achieved through exercise. Bodyweight ...

Having a good physique is one of the most important factors in having self-confidence in different communities! However, if you pay attention, many people have not given importance to this issue or do not know where to start to have a beautiful body. Undoubtedly, regular exercise is one of the best ways to have a healthy body, but what sport can have the greatest impact on you?! Contrary to ...

Nowadays, one of the most commonly used fitness programs are GPS sports apps that offer various features to their users. FITAPP Track My Run & Running Premium Unlocked is the title of a GPS sports app for achieving fitness in the shortest possible time for Android, published by FITAPP - Fitness Walking GPS & Running App Company. One of the top features of this app is the sports ...

Athletes in sports clubs follow specific exercises according to their goals in order to achieve their desired results in the shortest possible time. Among these exercises, power sports such as deadlifts, squats, and bench presses are among the most popular, and we witness their competitions being held annually in various countries. However, as mentioned, to become stronger and set records in ...

Hevy – Gym Log Workout Tracker is a workout tracking and logging application for achieving the best results in the shortest possible time on mobile. This startup helps both beginner and professional bodybuilders to easily log all their workout information and measure their progress. If you take a simple look at this app, you will notice its amazing features. One of the most attractive ...

Many people in society engage in various exercises to have a healthy body, each with their own specific goals in mind. Undoubtedly, having a special diet or nutrition program is very important and necessary to achieve desirable results from the exercises we do. However, we have seen many times that many people gain weight with low-quality foods, or some eliminate some of their meals to lose ...

One of the most important points that athletes do not pay attention to is the serious pursuit of the training process, which helps to achieve the best possible result in a very short time. Among all of us, there are many people who, despite their strong desire to exercise in sports clubs, do not have enough time, and this problem cannot prevent their progress; In this regard, we intend to ...

One of the problems that modern and industrial lifestyles have created for all humans is a lack of movement and an increase in belly fat. Many people try to get rid of the extra belly fat and achieve beautiful muscles by exercising. However, what these athletes do not pay attention to is the need for regularity in abdominal exercises and gradually increasing their intensity over time. We ...