aktiBody – Weight, Bodyfat, Muscle development is the title of the aktiWir GmbH sports assistant app for Android, which has been developed and published on Google Play. Exercise is one of the most enjoyable physical activities that anyone can experience throughout their life. Regular exercise not only allows you to increase your level of health but also helps you increase your body's muscle ...

Many of us spend a portion of our time exercising every day. Regular and consistent exercise has a significant impact on our health and helps us lead a healthy life. Several factors affect the effectiveness of exercise, and it depends on us to pay attention to most of them! One of the most important tips for having an effective workout is proper timing for performing exercises, which ...

Body measurements - weight, BMI, waist, fat, pulse is the title of an application for tracking body changes developed by Caynax and published on Google Play. With the increasing awareness of society about weight gain and lack of exercise, many are trying to reduce their weight or increase their muscle mass through exercise or diet. Of course, with continuous effort, we can achieve our goals, ...

Having an ideal body is one of the desires of all individuals that can be achieved through specific sports exercises. Unfortunately, many athletes do not have a specific goal in doing exercises and only attend the gym to pass the time. On the other hand, some who pursue a targeted sport spend a lot of money on their coaches throughout the year! Fitplan: Train with Athletes Full Subscribed is ...

Barfiks is one of the sports that most of us have done at least once in our lives. This sport has a very significant impact on the middle muscles, back and waist muscles, and basically the upper body. Nowadays, most of us suffer from lack of mobility and spend most of our time sitting at a desk, and our excuse is that we don't have enough time to go to the gym. In such situations, you can ...

These days, many people in society are struggling with obesity and excess weight, and they dream of having a beautiful, healthy, and attractive body. There are various ways to achieve this dream, all of which require proper diet and regular exercise. To follow a suitable diet, it is necessary to record the amount of food we consume every day and in different meals, so that we can have better ...

These days, most people go to the gym regularly to achieve their ideal body shape and weight control. The number of people who exercise every day is increasing, but often these individuals do not have proper knowledge of how to maintain their health during exercise, which leads to various joint and bone problems. One of the most important things in exercising is warming up before starting, ...

One of the problems that many women face is weight gain. This weight gain has various reasons, one of which is their lifestyle. Unfortunately, due to today's workloads, people can hardly eat homemade food at the right time! In addition, sitting in one place and working with smart devices is not without reason. Nevertheless, women attach much more importance to this issue than men and are ...

All of us humans want to have a fit body in all stages of our lives. If you look at the statistics, you will see that women give more importance to this issue and try to lose their extra body fat through various methods. Perhaps you have also tried several different ways to lose weight, but it should be said that there are only two ways to have a fit body; one is healthy nutrition and the ...