Just 6 Weeks is one of the most popular and best applications available on Google Play in the fitness category for the Android operating system, which gives you the chance as a user to be able to perform heavy exercise activities and reach your desired body shape in just six weeks! The introduced application with numerous planning and creating a personal profile for bodybuilding movements ...

Kegel exercises are a set of simple exercises that help strengthen the pelvic muscles and can alleviate many problems for both men and women with regular practice. Benefits of Kegel exercises include treatment of erectile dysfunction, premature ejaculation, faster recovery after childbirth, reduction of childbirth pain, and more. Many doctors recommend these exercises to their patients, but ...

Having an ideal body is among the desires of all humans around the world. We all want a body without fat and visible muscles. Along with having a muscular body, flexibility is also very important and has a greater impact on those around us! Lack of flexibility may even cause problems in our strength and endurance training. Some believe that flexible bodies are genetic or that they only ...

The lifestyle of modern and urban people is characterized by very little movement, and most individuals spend their entire day sitting. This has led to the prevalence of overweight and belly fat in most of society. Having a sagging belly and belly fat not only poses health risks for humans but also affects their physical attractiveness and makes it difficult to wear desired clothing. There ...

Having a beautiful body is everyone's dream, especially for the young generation. Many people go to sports clubs and exercise to achieve this dream. Unfortunately, exercises are not done properly and usually only the upper body beauty is focused on, while neglecting the legs and lower body, because the general perception is that legs do not play a role in body beauty and there is no need to ...

Achieving a flat and muscular stomach and getting rid of the fat around the abdomen and hips may be the most important reason and motivation for exercising. Unfortunately, our modern lifestyle is such that we have minimal physical activity and often spend our time sitting. In addition to this, we must also add the indiscriminate consumption of processed and canned foods. All of these reasons ...

Most of us have experienced jumping rope in childhood and often in school. This sports tool has more of a playful and entertaining aspect, and the general public's view of it is not considered as a serious sports tool. However, it is interesting to know that jumping rope is one of the heaviest and most effective sports for burning fat and achieving a slim and beautiful body in a short period ...

Dip exercise is one of the best bodybuilding exercises that has much more impact than other exercises and yields results in a relatively short period of time. This exercise is usually performed using dip machines or other equipment such as benches and …. It has a significant effect on the muscles of the triceps, but it also strengthens the chest and shoulder muscles to a considerable ...

Squat is one of the main movements in sports and bodybuilding that almost all athletes do. This movement is specially designed for leg and glute muscles, and its focus is more on building lower body muscles. Squat is called a mother movement because it involves several important muscles in the body simultaneously and significantly increases overall body strength and structure. Fortunately, no ...

Having a beautiful body is a determining factor in a person's overall beauty and attractiveness, which is why going to the gym and doing beauty treatments has recently become so popular. With social media, we humans are much more exposed than before and we want to appear beautiful and attractive in the eyes of others. This is especially important for women, who usually make more effort to ...