One of the major problems that people in a society face is high busyness and inability to engage in suitable sports activities during the week, to the extent that some people do not even exercise throughout the year, which can affect physical and mental health. As one of the top Persian-language Android websites, Farsroid.io has tried to encourage users to engage in more physical activities ...

Having a well-shaped and beautiful body is undoubtedly the desire of all individuals, especially women. One of the questions that women often have is how to shape their buttocks by doing exercises. One of the most important issues in fitness and beauty, especially among women, is the proportion of the lower body. For this purpose, some people are looking for ways to enlarge their buttocks and ...

One of the biggest problems for people today is obesity and the diseases that come with it. The existence of various processed, canned, and ready-made foods has resulted in a daily intake of a large amount of fat into our bodies. Due to lack of high activity, these fats are stored in the body and form fatty masses. Unfortunately, many of us are so busy with work, school, and daily activities ...

Having a fit body is one of everyone's goals in life; having a muscular body not only shows your health but also increases your confidence and helps you look better in different situations. If you look at sports enthusiasts, many of them are weak in the two areas of the arms and back (waist). Regular exercise is the best way to eliminate these shortcomings, and we intend to introduce you to a ...

Excess weight and fat in various parts of the body is one of the problems that some people face. There are several different ways to lose weight and reach your ideal weight, and the most effective of these can be considered exercise. Having regular and consistent exercise helps you lose a significant amount of weight in a short period of time and strengthen your muscles. Due to complex ...

These days, having a fit and proportionate body has become a general desire and concern for most people in society. There are various ways to achieve physical fitness, with the most effective being the use of appropriate exercises. This has made exercising and going to the gym very popular, with most people spending part of their daily time exercising. A proportionate body has various ...

Having a professional and experienced coach is one of the necessities for having a fit body and achieving a high level of physical readiness; however, one of the problems that many of us face is the high cost of a personal trainer! Some people receive millions of Tomans monthly for their coaching fees, without fully supporting the athlete. Personal Training Coach Premium Unlocked is the title ...

Thanks to social networks, having a beautiful, attractive, and healthy body has become a concern for many people these days. If you look around, you will definitely find several people who are constantly complaining about their appearance and body shape and are doing everything they can to change it the way they want. There are many ways to achieve this, from various sports to different types ...

If you take a look at our lifestyle and that of our ancestors, you will notice how much less active we are. We usually sit from morning till evening and use our muscles less. This lifestyle shows an easier way of life, but this ease has its harms. The harms include muscle breakdown, weight gain, gaining extra fats, and ultimately risking our health. Almost no one can be found who has had such ...

Bodybuilding is a new sport that dates back to less than half a century ago. As the name suggests, in this sport, instead of learning sports techniques and skills, the focus is on building body muscles, and in competitions, the most beautiful body is selected by judges and awarded a medal. Bodybuilding is a professional sport, and its competitions are held worldwide with different standards. ...