Achieving a muscular and fit body requires continuous exercise and training. Many fitness enthusiasts do not know where to start and when to change their training program. Unfortunately, it has been seen many times that some coaches, driven by personal gain, have received large sums of money from athletes and provided them with incomplete information. However, we live in a world where we can ...

Exercise routines are generally divided into several different categories, each of which has various effects on our body and mind. One of the best exercise routines can be considered stretching exercises. These exercises reduce muscle injury before engaging in heavy workouts such as bodybuilding. However, their main impact can be observed on mental conditions. Stretching exercises help us ...

Runkeeper - Run and Mile Tracker Full is a popular app with over 50 million users worldwide in the field of fitness for Android devices. It is offered by the renowned studio FitnessKeeper, Inc on Google Play and has been downloaded by Android users around the world more than 50 million times to date. It is one of the most popular sports games and now we have the intention of introducing the ...

You are surely familiar with stretching exercises and have done them at least once in school, at the gym, etc. Most people perform stretching exercises involuntarily when they wake up from sleep and by doing so, they feel a sense of freshness in their muscles. Stretching exercises have many benefits, to the extent that sports experts and doctors recommend daily practice of them. Stretching ...

Hevy – Gym Log Workout Tracker is a workout tracking and logging application for achieving the best results in the shortest possible time on mobile. This startup helps both beginner and professional bodybuilders to easily log all their workout information and measure their progress. If you take a simple look at this app, you will notice its amazing features. One of the most attractive ...

Many people in society engage in various exercises to have a healthy body, each with their own specific goals in mind. Undoubtedly, having a special diet or nutrition program is very important and necessary to achieve desirable results from the exercises we do. However, we have seen many times that many people gain weight with low-quality foods, or some eliminate some of their meals to lose ...

Many people around us spend minutes and hours of their day exercising to maintain their health. Some of these individuals aim solely for their health, while others want to become a prominent figure in their sport by increasing their abilities. The first step towards success is having a precise plan and performing all exercises correctly at the designated time. Exercise Timer Premium is a ...

Achieving a fit and attractive body is everyone's dream in today's world. Unfortunately, due to the sedentary lifestyle that most people have today, they are mostly overweight. Being overweight, especially in the belly and hips area, can have a very negative impact on people's physical attractiveness and reduce their self-confidence. For this reason, many people try to lose weight and return ...

Having a good physique is one of the most important factors in having self-confidence in different communities! However, if you pay attention, many people have not given importance to this issue or do not know where to start to have a beautiful body. Undoubtedly, regular exercise is one of the best ways to have a healthy body, but what sport can have the greatest impact on you?! Contrary to ...