Weight gain is a concern for many people; it can be caused by illnesses, stress, overeating, or sometimes genetics. Considering this, the best way to lose weight and get rid of excess fat is to do exercises that many people overlook! Yoga for weight loss Pro Unlocked is a collection of weight loss exercises at home specially designed for Android, developed by mEL Studio and published on ...

In today's world, having a fit body and a beautiful physique is considered one of the main criteria for beauty, and many people strive to achieve it. For this reason, many methods have been developed for fitness, and various sports and nutrition techniques have been invented to help millions of people achieve this goal. On the other hand, many people have tried hard but failed to achieve this ...

Many men are always trying to have a toned physique by doing daily exercises. However, some of them get confused when it comes to choosing the right exercises after a while, or they don't know which exercises are suitable for their current physical condition! In such situations, the best solution is to consult a sports advisor and coach. While this may be possible for some people, others may ...

Fasting is one of the most effective ways to reduce weight and burn fat. When you stop eating regularly for a while, the amount of glycogen in your body decreases and your body starts using ketones, which is called the fat burning phase. This is the safest and most natural way to lose weight and burn fat. Studies show that when we eat regularly and at specific meal times, the body does not ...

One of the differences between modern and past societies is the significant attention each individual pays to beauty, decoration, and body fitness. Body fitness has become a global trend in recent years, and many people are moving towards it through various methods. The main way to achieve body fitness is to exercise and have a healthy and appropriate diet. Surely, like most people in ...

Having a beautiful body not only increases confidence but also helps you have a healthy body free from diseases. As you know, reducing body fat through regular exercise is one of the main factors in increasing the immune system. With the spread of the coronavirus and the closure of gyms worldwide, many people have faced difficulties in following their exercise programs due to their inability ...

Athletes in sports clubs follow specific exercises according to their goals in order to achieve their desired results in the shortest possible time. Among these exercises, power sports such as deadlifts, squats, and bench presses are among the most popular, and we witness their competitions being held annually in various countries. However, as mentioned, to become stronger and set records in ...

These days, there is a great tendency among people to achieve fitness and lose weight, and reducing weight and achieving a proportional body has become a concern for most people. There are various methods to achieve fitness, and today we are here with a program on Farsroid.io that provides you with a collection of these methods for free. FitOn Workouts & Fitness Plans is the title of an ...

The pelvic floor muscles play an important role in our bodies, especially for women. When you are urinating and stop the flow of urine, it is these pelvic floor muscles that are responsible for this action. Strengthening them can prevent urinary incontinence in old age. Additionally, vaginismus is a common issue faced by some women. Strengthening the pelvic floor muscles can improve focus on ...