30-Day Splits Training 1.0.37 – Learn how to do a 180-degree split in 30 days!
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- Last update: 23 January 2024
- Version: 1.0.37
- Required: Android 5.0
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Stretching and flexing muscles is one of the instinctive movements in mammals that can also be observed in many humans. Usually, after waking up from sleep, this action is taken to release the muscles. Using stretching movements in sports and stretching is very important and has always been recommended. Stretching movements not only prevent muscle damage during exercise but also make them ...