As you know and it has been scientifically proven, fasting is one of the best ways to lose weight and improve the health of the body. Just as eating healthy foods can help with muscle growth, fasting can sometimes allow our bodies to recover and prevent excessive weight gain. However, it is important to know that fasting has its own principles and rules. Fasting does not mean not drinking ...

Yoga is considered one of the best sports for achieving peace and high physical flexibility. As you know, attending yoga classes is very expensive and not available in all cities. For this reason, some people have turned to virtual training to learn this popular sport. Virtual training helps enthusiasts start learning yoga at any time, in addition to being very affordable. Hatha Yoga for ...

Throughout their lives, all humans use various drugs for various reasons. One of the most important things to consider when using medication is the dosage, as careless use may cause problems for us. The dosage and method of use for each medication varies depending on its effects on the body, and we cannot remember all the information. Drug dictionaries are among the best options available in ...

Stamurai – Stammering & Stuttering Speech Therapy is the title of a speech therapy app developed by Stamurai Speech Therapy and published on Google Play. Stuttering is one of the problems that many people in society suffer from. This problem manifests itself in childhood and is often resolved with age. However, in some people, age-related changes have no effect on it. People who stutter ...

Kegel exercises or pelvic floor exercises refer to the contraction and relaxation of the pelvic floor muscles, which was developed by American scientist Arnold Henry Kegel. These exercises are widely used and, like other sports exercises, are used to strengthen a specific part of the body. The main uses of Kegel exercises can be seen in the treatment of urinary incontinence, reduction of ...

Perhaps the best and quickest way to achieve complete recovery during illness is to timely consume the prescribed medication by the doctor, which keeps the body in a prepared state and does not weaken it. However, sometimes we forget to take our medication or even skip several doses! One of the best ways to timely consume your pills and medication is to use reminder software specifically ...

Cleaning and tidying up the house is one of the hardest, most tedious, and problematic tasks that everyone tries to avoid. Cleaning the house usually requires a lot of time and involves various tasks that take hours to complete. Many people never do a proper cleaning of the house and only focus on cleaning it thoroughly and fundamentally on special occasions like before Eid or special ...

One of the problems that prevents us from quickly recovering during illness is the failure to take medication on time! Various gadgets have been released so far to remind us to take our medication, most of which have been expensive and not affordable for everyone! The best alternative to these gadgets can be Android apps. Medica Medication Reminder & Pill Tracker Full is the title of a ...

Diabetes or high blood sugar is one of the most common metabolic diseases. One way to diagnose diabetes is to have a blood sugar level above 120 milligrams per deciliter when fasting. Other symptoms of diabetes include hunger and increased appetite. Worldwide, more than 150 million people suffer from diabetes, unfortunately, this number is also very high in our dear country, Iran. Diabetes is ...

The food we eat is absorbed by the digestive system and after various digestion processes, ultimately converted into glucose and enters the bloodstream. Glucose is the main food for our body cells and blood is responsible for transporting this food to all cells of the body. In this process, for various reasons, all glucose present in the blood may not be received by the cells, which leads to ...