Home Workout No Equipment

ホームワークアウト - 器具不要 If you're looking to stay fit and active at home without any equipment, here are some exercises you can try: 1. Jumping Jacks (ジャンピングジャック) Stand with your feet together and arms by your sides. Jump up, spreading your legs out to the sides and raising your arms above your head. Jump again, returning to the starting position. 2. Squats (スクワット) Stand with your feet shoulder-width apart. Bend your knees and lower your hips as if you're sitting back into a chair. Keep your chest up and your weight in your heels. Return to the starting position by pushing through your heels. 3. Push-ups (腕立て伏せ) Start in a plank position with your hands shoulder-width apart. Lower your body by bending your elbows, keeping your back straight. Push back up to the starting position. 4. Lunges (ランジ) Stand with your feet hip-width apart. Take a step forward with your right foot, lowering your body until your right knee is at a 90-degree angle. Push back up to the starting position and repeat with your left leg. 5. Plank (プランク) Start in a push-up position, but instead of resting on your hands, rest on your forearms. Keep your body in a straight line from head to toe, engaging your core muscles. Hold this position for as long as you can. Remember to warm up before exercising and cool down afterwards. Stay hydrated and listen to your body. Enjoy your home workout!