Plank Workout – Fat Burning Home Workout for Women v3.6.2 – The Best Workout Program for Easy Fat Burning, Specifically for Women
Premium and Complete Version of the Program Presented to You

Plank is one of the sports that is less known in Iran compared to other parts of the world, and even professional athletes do not have much information about it. Plank is designed especially for the abdominal, back, hip, and thigh muscles and has the most engagement with these muscles. When we talk about abdominal exercises, we often think of long and sitting exercises and lightweight crunches, which are certainly very effective exercises, but it is interesting to know that in lightweight crunches, only 65% of the core muscles are engaged, while this number is 100% for Plank exercise. Plank does not require any special sports equipment and can easily be done anywhere. This sport is much lighter than sports such as running and sitting, and anyone can do it with any physical condition. In addition to the core muscles, Plank also affects and strengthens the shoulders and buttocks muscles. Therefore, if you are looking to burn fat in your abdomen, hips, and thighs, this exercise is the best choice for you. As we said, unfortunately, this sport is not well-known, and there are certainly no good tutorials for it. Today, we have an application that will teach you the Plank exercises completely and will act as a virtual coach to help you do these exercises and track your progress. Plank Workout – Fat Burning Home Workout for Women is an application for teaching, tracking, and recording Plank exercises, specifically for the Android operating system, developed by the Power Ups software group and published for free on Google Play. This program is suitable for both beginners and professional athletes, and the exercises and facilities available in it are effective for everyone. The exercises have been selected in such a way that they have the most impact in a short period, so doing these exercises will make it easy for you to burn fat quickly and increase your physical strength. In addition to all the benefits of this exercise, Plank will also increase your flexibility, so if you are thinking of improving your body flexibility for other exercises, you can benefit from this program.

Some features and capabilities of the Plank Workout – Fat Burning Home Workout for Women Android app:

• Efficient, effective and tested exercises
• Simple and easy-to-use interface
• Addictive motivational system
• Providing a workout program tailored to your physical condition and performance
• Setting weekly goals and tracking them
• Monitoring progress with various statistics and charts
• Ability to challenge friends and program users
• Reminder to do exercises

The Plank Workout – Fat Burning Home Workout for Women app has received a 4.6 out of 5.0 rating from Android users. You can now download the premium version of this app with all features and capabilities completely free from Farsroid.io. This app has been introduced at your request and the latest full version is now available to you.

Version Changes v3.6.2:

* No changes have been mentioned for this version of the app on Google Play.