Plank Challenge: Core Workout v1.3.0 – Android Exercise App
Professional and complete version of the program worth $5.49 is dedicated to you, dear users

Plank Challenge: Core Workout is a set of home exercises developed by the Leap Fitness Group and published on Google Play. There are various exercises that help us increase fat burning in our body while maintaining muscle building. However, we have recently witnessed the growth of plank exercises, especially among women. The Plank Challenge exercises can be an excellent way to lose weight, alleviate back pain, treat joint sprains, and more. Plank exercises aim to strengthen the core muscles and reduce body fat day by day. Recent research shows that plank exercises engage 100% of the ABS muscles, while crunches engage only 68%. Contrary to what you might think, plank exercises can be performed in various positions, each affecting your body differently. The Plank Challenge: Core Workout app helps you perform plank exercises correctly and quickly eliminate belly fat. There are dozens of different exercise positions available to you, and you can perform each of them for a specific period based on your personal program. The intelligent system gradually increases the intensity of the exercises based on your ability and recorded statistics to maximize fat burning. If you are a professional athlete, you can start exercises at an advanced level. The app also includes special instructional animations to help you perform exercises correctly. The available challenges help you maintain motivation for weight loss and fat burning and provide an opportunity to compete with other users.

Some features and capabilities of the Plank Challenge: Core Workout Android app:

• A collection of various Plank exercises
• Involvement of all muscle groups, especially the midsection muscles
• A collection of instructional animations to help perform exercises correctly
• An internal reminder system to prevent forgetting exercises
• Categorization of all exercises into three different groups
• View a chart of your progress in weight loss
• Automatic tracking of burned calories
• A 30-day challenge to increase motivation in weight loss process

The Plank Challenge: Core Workout app, with its special features and capabilities, has been published by its developer for free, and with a $5.49 in-app purchase. It has received a rating of 4.9 out of 5.0 from Google Play users. You can now download the latest professional version from the high-speed servers of the Farsroid.io website.